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The reconnected land ·Courses & Guides
Aligning Body, Breath & Energy
This series of guided videos blends breathwork and movement-based techniques inspired by Kundalini Yoga
Many of us spend our days rushing from one thing to the next. Work. Family. Responsibilities. Notifications. Deadlines. And before we know it, we feel tired, overwhelmed, distracted, and running on autopilot.
This series was created to help you slow down and reconnect with the foundations of wellbeing: your body, your breath, and your awareness.
Through simple movement and breathing practices, you'll learn tools you can use anytime to reduce stress, support your energy, improve focus, and create more balance throughout your day.
What you'll learn
Each daily session includes:
What's included
01
Inner Radiance Method Video Series
A series of guided videos blending breathwork and Kundalini-inspired movement — the foundational practices of the Inner Radiance Method.
02
A Structured Sequence
Videos ordered to build progressively, so each practice prepares you for the next.
03
Body, Breath & Energy Alignment
Practices designed to shift not just how you feel physically, but your clarity, mood, and presence.
04
Lifetime Streaming Access
Watch on your private page at your own pace, and return to any session whenever you like.
simple practices, powerful effects.
Aligning Body, Breath & Energy
€ 44,00
A guided video series blending breathwork and Kundalini-inspired movement — the foundations of the Inner Radiance Method.
Description
Start feeling the effects of aligning your body, breath, and energy.
This series of guided videos blends breathwork and movement-based techniques inspired by Kundalini Yoga — the foundations of the Inner Radiance Method.
As these elements begin to work together, you’ll notice a shift — not just in how you feel physically, but in your clarity, your mood, your presence. Follow the sequence in your own time, and return to it whenever you want to reconnect.
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