SEASONAL RESET DAY RETREAT
All You Need to Digest, Reset & Renew
A nourishing journey for your mind and body — make space for the new and step into the season with clarity and vitality.
Embrace the Seasons
As spring gives way to summer, we invite you into a full-day retreat designed to gently cleanse, restore, and awaken.
Through breathwork, grounding movement, mindful food, and nature connection, this is your opportunity to pause, reconnect, and move forward feeling lighter, clearer, and more alive.
Embrace the Seasons
- A deep sense of inner calm and nervous system reset
- Emotional clarity and the release of stagnant energy
- Grounded presence in your body and nature
- Fresh vitality and inspiration for the season ahead
- A feeling of connection, joy, and belonging
EMBODIMENT
EMBODIMENT
A powerful tool to release emotional tension, regulate the nervous system, and reconnect with your inner clarity. Through conscious breathing, we open space for insight, calm, and transformation.
CONSICOUS COOKING
Nourish from the inside out. Explore mindful food preparation using seasonal, gut-friendly ingredients while learning the energetic qualities of what we eat — cooking as a meditative and joyful ritual.
MEDITAION & NATURE IMMERSION
Silence, stillness, and presence — guided moments in nature to listen deeply, reflect inwardly, and align with the rhythms of the earth. Grounding, calming, and heart-opening.
KUNDALINI YOGA MOVEMENT
Dynamic movement meets deep awareness. Activate your energy, move stagnant emotions, and expand your state of consciousness through breath, mantra, and flow.
EMBODIMENT PRACTICES
Return to your body as your wisest guide. Through somatic movement, intuitive expression, and deep rest, you’ll cultivate presence, resilience, and self-trust.
What our members have to say
“Lizbeth’s food feels like a warm hug. You can taste the love and care in every bite. It’s not just nourishing—it’s soul food.”
“This place is like is so unique and beautiful. I didn’t know how much I needed this until I was there. Honest connection, deep breath, open heart. Grateful beyond words.”
“Dany holds space with so much heart. Her calm presence and gentle guidance helped me connect with myself in a way I hadn’t in a long time.”
“Ariette’s touch is intuitive and healing. Her breathwork sessions opened something deep in me, and her energy feels like peace itself.”
