Personalized programs
What is it?
Experience a holistic and fully personalized journey tailored to your unique needs. In this program, I will guide you step by step through a comprehensive integration plan, starting with manageable sessions and gradually expanding as you progress.
Anyone can do this.... anytime, anywhere
Morning Practice: 30-minute sessions to energize your day.
Evening Practice: 15-minute sessions to unwind and center yourself before bed.
Weekly Live Sessions: One-on-one live guidance to deepen your practice and refine techniques.
WhatsApp Support: Stay connected for ongoing support, questions, and motivation throughout your journey.
Ayurvedic Guidance: Personalized food habits and supplement recommendations based on your unique Ayurvedic constitution to complement your yoga practice. This holistic approach supports your body’s natural healing process and enhances the power of your practice.
Offerings
“Practice with consistency — if you don’t feel a real shift, I’ll refund you fully. Rooted in ancient wisdom and embraced by more people every day, these tools are now being backed by modern science.”
In-Person or Online – On-on-On Breathwork
These one-on-one sessions are fully personalized to meet your emotional and energetic needs. Whether in person or online, you’ll be gently guided through a transformative breathwork journey, with full attention and care devoted entirely to you.
“Move beyond any limitations. Be strong. Think Clearly. Live according to your heart”
This isn’t just about feeling good today — it’s about building practices you can return to for a lifetime. In these short, 30-minute sessions, you’ll strengthen your body from the inside out — working through joints, tissues, and ligaments — while gently nourishing your nervous system, balancing your hormones, and supporting your immune health. It’s movement, yes — but also mental clarity, emotional balance, and a deeper connection to yourself.
€22 Eur
“This is more than just a meditation—it’s a cleansing ritual, a nervous system balm, and a sacred appointment with yourself.”
This is a 30 minute guided Breathwork meditation. I chose 30 minutes because that is the amount of time it takes for your energy to fully circulate in your body. This is a cleanse, this is a healing, this is an opening, this is a powerful way to start, close your day or do it whenever you feel lack of motivation, overwhelmed, stress or anxiety.
€22 Eur
“A Methodology that shares quick and effective techniques to strengthen your body, raise your frequency, recalibrate your energy and cut through the tendency of the mind that are limiting you.”
