Breathwork
“Discover the power hidden in your breath through simple, practical steps.”
How does Breathwork actually work?
Although breathing happens automatically, breathwork turns this unconscious
act into a conscious and transformative practice.
By intentionally changing the rhythm, depth, and pattern of your breath, you
activate the body’s innate intelligence —the systems that regulate stress, restore
balance, boost vitality, and release stored emotions.
It’s both a science and an art: a bridge between your physiology and your emotional landscape.
Breathwork – A doorway back to your essence
Breathwork isn’t about learning to breathe—it’s about reconnecting with your life force.
It’s the only system in your body that functions automatically but can also be consciously guided—this is no coincidence. It’s a bridge you were born with, a tool you carry with you at all times.
Once you understand how to use your breath, you can shift your state in minutes—or even seconds. Whether it’s navigating daily stress, unlocking repressed emotions, or accessing deeper states of awareness, breathwork meets you where you are and takes you where you’re ready to go.
Whether you’re new to the practice or have been exploring it for years, there’s always more to uncover, more to feel, and other ways to awaken.
“Return to your breath and experience the transformation yourself.”
Offerings
Different Approaches to Align and Transform Your Subtle Layers
Haarlem, Monthly Group
Join our monthly breathwork circle in Haarlem—a safe, supportive space to reconnect with yourself and others. Guided by intention and rhythm, this group experience helps you release tension, restore balance, and feel deeply held in community.
€ 50 Eur
In-Person or Online - On-on-On Breathwork
These one-on-one sessions are fully personalized to meet your emotional and energetic needs. Whether in person or online, you’ll be gently guided through a transformative breathwork journey, with full attention and care devoted entirely to you.
Experience the power of breathwork from the comfort of your own space.
These monthly sessions are perfect if you’re seeking deep healing, calm, and emotional freedom—without leaving home. Guided with care, this is a safe space to release shame, soften anxiety, and reconnect with your inner truth.
€22 Eur
The Science Behind It
“A more sacred, conscious, and transformational experience within is on the other side of the breath.”
Breathwork influences the nervous system, helping you shift from stress to calm.
It enhances oxygenation, circulation, and energy flow.
Research shows that conscious breathing can support emotional release and mental clarity.
Regular practice strengthens your ability to self-regulate, so you feel more resilient, focused, and alive in everyday life.
But beyond the physical, breathwork is a bridge between your conscious and subconscious. It can unlock creativity, bring clarity to difficult emotions, and reconnect you with your deeper truth.
Even if you think you know breathwork, it’s not just a tool for relaxation—it’s a powerful doorway to transformation.
Backed by Science, Guided by Wisdom
While breathwork is a deeply spiritual and emotional practice, it’s also firmly supported by science. Over the past decades, researchers around the world have studied its impact on the nervous system, emotional regulation, immune response, trauma healing, and mental health.
If you’re someone who enjoys understanding the “why” behind the “what,” I’ve gathered a selection of trusted studies and insights that reveal the incredible effects of conscious breathing.
Let your heart feel it, and let your mind understand it.
